Crunchy Granola (Homemade Cereal)
Gluten-Free/Dairy-Free/Plant-Based
Click HERE to watch the video!
As a kid, one of my favorite things to eat for breakfast was a ridiculously large bowl of cereal drowning in milk. My favorite brands were Cap’n Crunch (Peanut Butter Crunch), Cinnamon Toast Crunch, and Frosted Flakes. All delicious, all loaded with sugar and a bunch of other unhealthy ingredients that massively upset my gut. (more…)
No-Churn Vegan Ice Cream
Gluten-Free/Dairy-Free/Vegan
After writing an entire chapter with over 60 recipes for No-Churn Homemade Ice Cream in my Freezer Pleasers Cookbook, I was hooked on the simplicity of homemade ice cream…and how freaking delicious it is. (more…)
Fruity Mini Pancake Skewers
I’m a big fan of opening my eating window after a daily fast with something that is considered window-worthy. Ladies and gentlemen, these little babies are definitely worth opening that window with a hot cup of coffee. Pancakes are fantastic enough by themselves, but let’s throw in some added nutrition with fresh fruit and then drizzling them with maple syrup. (more…)
Stuffed Mushrooms
Gluten-Free
While I was working on the updated version of my Party Time! cookbook, it was time to add a lot more recipes. As in, over 100 more recipes, to be exact. The last updated version had over 100 recipes, but the new one got bumped up to over 200! There is no shortage of party food recipes in this updated version, and adding stuffed mushrooms to the list was a must. (more…)
Homemade Oatmeal Cream Pies
Gluten-Free/Dairy-Free/Vegan
As a kid, one of the snacks that I loved to stuff in my face was an Oatmeal Cream Pie. In all honesty, any of those packaged sweet treats were sure enough to send me into an excited frenzy, which is probably why my mom didn’t keep our pantry stocked with them on a regular basis. Smart woman. (more…)
Halloween 5k and Kids First Fun Run
Since hubby and I started doing races, the kids have tagged along for a few events. I’m not sure what it was about these events, but both of our kids have expressed a strong interest in doing a race. Who are we to say no? (more…)
Quinoa Kale Salad
Gluten-Free/Dairy-Free/Plant-Based/Vegan
Fun Fact: Kale has more nutritional value per calorie than any other food. I remember when I first read that, I stopped and read over it again. Wow, no wonder so many nutrition junkies are obsessed with kale. That’s insane. (more…)
She-Tris Sprint Triathlon
After completing my first triathlon, I got sucked into the vortex of endurance training and wanted to do it again…and again… That seems to happen after every race; I get super pumped and start looking for future races to participate. The first race was in Mount Pleasant, and this last one was in Summerville. Since I learned after that first race how important it is to have a ROAD bike instead of a mountain bike when it comes to speed, I broke down and got a road bike. This time, my husband and kids came along for support, and we made a weekend trip out of it. (more…)
Pumpkin Cinnamon Roll Muffins
Gluten-Free/Dairy-Free/Vegan
When I switched over to making all gluten-free, dairy-free baked goods at home, hubby was a little less than thrilled. “Wait, does that mean you won’t be making Cinnamon Roll Muffins anymore?” he asked sadly. He’s not big into the lifestyle I’m into, but is willing to try new things…as long as I don’t try to trick him into eating something he doesn’t know exactly what’s in it. That’s our deal, I have to be straight forward about what I ask him to try, and he’ll try it. (more…)
Baked Apple Cider Donuts
Gluten-Free/Dairy-Free/Vegan
A local cake-donut shop in Chapin fired up my cravings for Apple Cider Donuts after posting about serving them at their shop. Even if you don’t live anywhere around here, do yourself a favor and go to Chickenbutt Donuts’ Facebook page and follow them…I cannot stop looking and laughing hysterically at their posts. (more…)
Labor Day 5k
After having a somewhat lousy road race experience on July 4th with Covid, I was excited to redeem myself at the Labor Day 5k Race in downtown Columbia. In fact, it was at the exact same location! So far for this year with races, my fastest pace was at my First Sprint Triathlon. That still gives me a chuckle. How in the world has my fastest running pace been in a run that was AFTER a swim and a bike?? That still blows my mind, but there have been so many things that continue to blow my mind regarding endurance training. It’s fascinating on so many levels. (more…)
Double Chocolate Zucchini Muffins
Gluten-Free/Dairy-Free/Vegan
One of my favorite things to do in life is to trick people into eating more fruits and vegetables. It’s become a slightly obsessive talent, and has gotten to the point where my family asks, “What does this have in it?” I have learned that adding fruits and vegetables into baked goods is not only a fantastic way to add nutrients to your diet, but it’s also a great way to produce baked goods that retain their moisture and don’t dry out easily. With these muffins, you’re getting all kinds of nutrients with the zucchini, oat flour, and ground flaxseed without even realizing you’re eating something healthy. It’s magical. (more…)